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“FALL JAM 2015”

“CROSSFIT FUTURE’s FALL JAM 2015″ ***** Event starts at 9:00am ***** http://www.crossfitfuture.com/fall-jam-2015/“FALL JAM 2015”“CROSSFIT FUTURE’s FALL JAM 2015” ***** Event starts at 9:00am *****

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…with CrossFit at the base of what we do, we also offer these…

…with CrossFit at the base of what we do, we also offer these accessory and Intro classes: 1.) Mobility 2.) Strength 3.) Endurance 4.) Olympic Lifting 5.) Air Assault Spinning – NEW 6.) Speed &...

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“HORNETS NEST”

“HORNETS NEST”“HORNETS NEST” 5 ROUNDS 11 – Push Press 95#/65# 11 – Burpee Pullups Rx+ = 115#/75# & Burpee C2B Pullups

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“HORNETS NEST”

“HORNETS NEST” 5 ROUNDS 11 – Push Press 95#/65# 11 – Burpee Pullups Rx+ = 115#/75# & Burpee C2B Pullups http://www.crossfitfuture.com/hornets-nest-2/“HORNETS NEST”“HORNETS NEST” 5 ROUNDS 11 – Push...

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“THRILLIPEDE”

“THRILLIPEDE”THRILLIPEDE FOR TIME: 60 – Calorie Assault Bike 70′ Bear Crawl 8 – WallWakls 9 – Ring Muscle Ups

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“THRILLIPEDE”

THRILLIPEDE FOR TIME: 60 – Calorie Assault Bike 70′ Bear Crawl 8 – WallWakls 9 – Ring Muscle Ups http://www.crossfitfuture.com/thrillipede/“THRILLIPEDE”THRILLIPEDE FOR TIME: 60 – Calorie Assault Bike...

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“GRENADE”

“GRENADE”“GRENADE” 3 ROUNDS 15 – Shoulder 2 Overhead 135#/95# 15 – Front Squats 135#/95# 15 – Hang Cleans 135#/95# Rx+ = Fat Bar 135#/95#

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“GRENADE”

“GRENADE” 3 ROUNDS 15 – Shoulder 2 Overhead 135#/95# 15 – Front Squats 135#/95# 15 – Hang Cleans 135#/95# Rx+ = Fat Bar 135#/95# http://www.crossfitfuture.com/grenade-2/“GRENADE”“GRENADE” 3 ROUNDS 15 –...

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Learn what a Sott’s press is and perform this technique as a…

Learn what a Sott’s press is and perform this technique as a stretch with PVC then work up until you can use a barbell and eventually add some weight…Key to developing shoulder mobility and overhead...

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If you’re a parent, LEAD the way with nutrition and fitness for…

If you’re a parent, LEAD the way with nutrition and fitness for your family… If you’re a friend, SHARE your fitness journey with someone and invite them to a class… …FITNESS is contagious… EXPAND the...

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