“FALL JAM 2015”
“CROSSFIT FUTURE’s FALL JAM 2015″ ***** Event starts at 9:00am ***** http://www.crossfitfuture.com/fall-jam-2015/“FALL JAM 2015”“CROSSFIT FUTURE’s FALL JAM 2015” ***** Event starts at 9:00am *****
View Article…with CrossFit at the base of what we do, we also offer these…
…with CrossFit at the base of what we do, we also offer these accessory and Intro classes: 1.) Mobility 2.) Strength 3.) Endurance 4.) Olympic Lifting 5.) Air Assault Spinning – NEW 6.) Speed &...
View Article“HORNETS NEST”
“HORNETS NEST”“HORNETS NEST” 5 ROUNDS 11 – Push Press 95#/65# 11 – Burpee Pullups Rx+ = 115#/75# & Burpee C2B Pullups
View Article“HORNETS NEST”
“HORNETS NEST” 5 ROUNDS 11 – Push Press 95#/65# 11 – Burpee Pullups Rx+ = 115#/75# & Burpee C2B Pullups http://www.crossfitfuture.com/hornets-nest-2/“HORNETS NEST”“HORNETS NEST” 5 ROUNDS 11 – Push...
View Article“THRILLIPEDE”
“THRILLIPEDE”THRILLIPEDE FOR TIME: 60 – Calorie Assault Bike 70′ Bear Crawl 8 – WallWakls 9 – Ring Muscle Ups
View Article“THRILLIPEDE”
THRILLIPEDE FOR TIME: 60 – Calorie Assault Bike 70′ Bear Crawl 8 – WallWakls 9 – Ring Muscle Ups http://www.crossfitfuture.com/thrillipede/“THRILLIPEDE”THRILLIPEDE FOR TIME: 60 – Calorie Assault Bike...
View Article“GRENADE”
“GRENADE”“GRENADE” 3 ROUNDS 15 – Shoulder 2 Overhead 135#/95# 15 – Front Squats 135#/95# 15 – Hang Cleans 135#/95# Rx+ = Fat Bar 135#/95#
View Article“GRENADE”
“GRENADE” 3 ROUNDS 15 – Shoulder 2 Overhead 135#/95# 15 – Front Squats 135#/95# 15 – Hang Cleans 135#/95# Rx+ = Fat Bar 135#/95# http://www.crossfitfuture.com/grenade-2/“GRENADE”“GRENADE” 3 ROUNDS 15 –...
View ArticleLearn what a Sott’s press is and perform this technique as a…
Learn what a Sott’s press is and perform this technique as a stretch with PVC then work up until you can use a barbell and eventually add some weight…Key to developing shoulder mobility and overhead...
View ArticleIf you’re a parent, LEAD the way with nutrition and fitness for…
If you’re a parent, LEAD the way with nutrition and fitness for your family… If you’re a friend, SHARE your fitness journey with someone and invite them to a class… …FITNESS is contagious… EXPAND the...
View Article
More Pages to Explore .....